pelvic floor training
Why pelvic floor training is so important for women and men.
incontinence
Incontinence is still a big taboo subject, whether it's affecting the young or the elderly. Whether woman or man. Many women know it after childbirth, or men after prostate surgery.
I will show you how you can use everyday exercises to strengthen your pelvic floor muscles and thus improve your quality of life. Mobile at your home.
erectile dysfunction
While many women have long appreciated the positive effect of pelvic floor training on their sexuality, few men are aware that regular pelvic floor exercises can also benefit their sex life. The fact is that targeted training of the male pelvic floor muscles can help to reduce or even completely overcome erectile dysfunction.
pelvic floor
The pelvic floor is a muscle plate consisting of three layers, which closes off the abdominal cavity and the pelvic organs from below and curves upwards at its edges. The pelvic floor muscles sometimes contribute to a pleasurable sex life and play a major role in it. The muscles extend from the pubic bone to the back of the sacrum and coccyx, laterally the muscles attach to both ischial tuberosities.
Pelvic floor training includes both tension and relaxation exercises.
Interested in a training?
Contact me.